L.A. Sports & Spine Blog

News and updates from LA Sports and Spine training and rehab center.

Mindfulness

A brutal question

What is pain?? https://noijam.com/2019/04/10/a-brutal-question/ A Paper cut hurts like crazy but the amount of danger you’re in is disproportionate to the pain intensity. Interesting –

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Healthy Aging

Low-impact exercises for pain

Sustainable exercises for persistent pain. Focus on building resilence not merely palliative approaches. #Healthy_Aging#The_Inactivity_Crisishttps://medium.com/dr-ming-kao/low-impact-exercises-for-pain-250660383752 Low-impact exercises for pain Patients struggling with chronic pain find it

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