L.A. Sports & Spine Blog

The latest science and research, compiled for patients by LA Sports and Spine training and rehab center.

Healthy Aging

Regular physical activity has significant benefits for health….

Regular physical activity 🤼‍♀️🧘‍♂️🚵‍♀️🏌️‍♀️🤸‍♀️🏊‍♂️⛹️‍♂️🏋️‍♀️🤽‍♂️💃 has significant benefits for health. Let’s #BeActive! #Healthy_Aging#The_Inactivity_Crisis View original post on FB Posted to FB on 2020-01-14 17:31:55

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Healthy Aging

Waking up and walking the talk on NCDs

70% of all deaths globally are due to noncommunicable diseases NCDs. One of the best ways to prevent them is to #BeActive. #BeatNCDs! #Healthy_Aging#The_Inactivity_Crisis https://m.youtube.com/watch?v=bFeiiPlnXhw

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