Learning how people outside the US bend over can be a key component in reducing chronic back pain. Ironically it’s the same method used by athletes & weight lifters to safely generate strength & power. It also explains why your MRI is only telling part of the story why you have pain. Back pain is rarely due to a disease process & usually can be helped immeasurably by learning how to move more efficiently.
Shoulder pain is common & frequently disabling. It’s confusing to know what to do. Here’s