Modern advice for back pain sufferers. Very up to date & consistent with scientific evidence. Don’t take back

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Modern advice for back pain sufferers. Very up to date & consistent with scientific evidence. Don’t take back pain lieing down. Rest is not best it equals rust. Keep moving it will run a course & recede into the background.

Link: https://www.rte.ie/eile/brainstorm/2018/0130/937071-all-you-ever-wanted-to-know-about-back-pain/

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