Beware of anecdotes. Creates a nightmare of choice in the low back pain field. Especially in the Internet age with information overload. Follow this page for regular updates on Scientific evidence re: musculoskeletal conditions, return to participation, return to sport, & return to performance.
My goal is to provide you with the first principles for baking an agile, upstream approach to sustainable activity into your life.
30m/day moderate to vigorous physical activity prevents disabling issues. In a nutshell “huff & puff”.