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A great source of reassuring reactivation advice for low back pain from Greg Lehman PT, DC.
Shoulder pain is common & frequently disabling. It’s confusing to know what to do. Here’s
Surgery not usually superior to non-surgical care for most musculoskeletal conditions. https://www.jospt.org/doi/pdf/10.2519/jospt.2022.11075?download=true #Overutilization_of_Surgery View original
5-year (!) follow-up shows that exercise-based rehab is preferred over surgery for degenerative meniscal tears.
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