Resistance Exercise Reverses Ageing in Human Skeletal Muscle ❇️ Gene expression associated with ageing is reversed to youthful levels

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Resistance Exercise Reverses Ageing in Human Skeletal Muscle

❇️ Gene expression associated with ageing is reversed to youthful levels after 6 months of strength training

❇️ Muscle quality in the elderly can return to that of younger adults

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0000465

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