“There has been a dramatic drop in how much we move around our houses and workplaces. Much of

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“There has been a dramatic drop in how much we move around our houses and workplaces. Much of the time we used to spend on the move is now spent sitting”

“Move more at any intensity – the more the better.”

Link: https://theconversation.com/moving-around-has-big-health-benefits-and-now-we-know-how-big-95808

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