❇️ “Regular participation in physical activity, such as walking ≥6000 steps/day, reduces the risk of functional limitation in people

Share this article:

Share on facebook
Share on google
Share on twitter
Share on linkedin

❇️ “Regular participation in physical activity, such as walking ≥6000 steps/day, reduces the risk of functional limitation in people with knee OA.”

❇️ daily walking & TKR risk??‍♀️

If you are > 65 years old
➡️12% less likely to have TKR for each additional 1000 steps/day
&
➡️ 52% less likely to have TKR if you walk ≥ 6000 steps/day vs. those who don’t

Leave a Reply

Related Posts:

How to move more

Our modern lived environment encourages a pandemic of sedentarism. #Healthy_Aging #The_Inactivity_Crisis https://www.abc.net.au/radionational/programs/sporty/how-to-move-more/13324250 How to move

Read More »