“A sedentary lifestyle puts strain on virtually every system in the body. More than a leading cause of

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“A sedentary lifestyle puts strain on virtually every system in the body. More than a leading cause of type 2 diabetes, heart disease and many cancers, it affects our mood and state of mind, which can lead to long-term anxiety and depression.”

Link: https://www.sportaus.gov.au/findyour30

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