New CDC report on inactivity ❇️ Onky 22.9% of US adults (18-64y) meet 2008 CDC physical activity guidelines ❇️ >=2x muscle-strengthening

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New CDC report on inactivity
❇️ Onky 22.9% of US adults (18-64y) meet 2008 CDC physical activity guidelines
❇️ >=2x muscle-strengthening activities
❇️ plus >=150min moderate aerobic physical activity
❇️ or >=75min vigorous aerobic physical activity

Healthy_Aging
The_Inactivity_Crisis
https://www.cdc.gov/nchs/data/nhsr/nhsr112.pdf
Link: https://www.cdc.gov/nchs/data/nhsr/nhsr112.pdf

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