selfefficacy athleticsustainability It’s not the load that breaks you down it’s the load you’re not

Share this article:

Share on facebook
Share on google
Share on twitter
Share on linkedin

selfefficacy athleticsustainability It’s not the load that breaks you down it’s the load you’re not prepared for. @gabbetttim Most exercises targeting his squat/lunge pattern were painful. This hip dominant one wasn’t. grit learnitall firstprinciplesofmovement lasportsandspine toolband drummer dannycarey Goal is sustainable athleticism @lairdhamiltonsurf Learn from your past. Develop resilency/sustainability mindset. Anti-fragile optionality. @lasportsandspine

Leave a Reply

Related Posts: