69% of asymptomatic people have labrum tears.
So if you have pain you do NOT need to have pain!
It’s a myth that you have to stop running
It’s a myth that stretching is the answer
It’s a myth that a cortisone shot, acupuncture or deep massage is the solution
It’s a myth that surgery is necessary
Learn to load you’re posterior chain – that’s you’re glutes which propel you forward when you hike, run or jump. They also absorb the shock when you land during running.
Hip impingment doesn't mean you have to quit running. A physial therapist can teach you strength training to help you run with FAI and a hip labral tear.
Posted to FB on 2019-05-29 15:22:26