@chaile216 dedicated #triathlete #ironmankona Visit 1: Needs Analysis: looking f…

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@chaile216 dedicated #triathlete #ironmankona Visit 1: Needs Analysis: looking for big rocks. Low hanging fruit. Aggregation of marginal gains. Hip hinge; frontal plane single leg; anti-rotation. #grit #fitnessdrivenlifestyle #firstprinciplesofmovement #lasportsandspine

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Posted to FB on 2019-06-14 17:23:18

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