Split stance routine. Tri athlete. @lizadunham #grit #athleticsustainability #la…

Cross over drill into athletic base position. Dropping center of mass – COM. Deceleration. The

@chaile216 #firstprinciplesofmovement #grit @physicalindustries #lasportsandspine Posterior chain; anti-rotation; resisted rotary squat View original post on

@chaile216 dedicated #triathlete #ironmankona Visit 1: Needs Analysis: looking for big rocks. Low hanging fruit.