Sleep expert Matthew Walker on the secret to a good night’s rest

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Sleep is one of the key determinants of healthspan. The Big 4 are – Smoking, Nutrition/BMI, Slcohol, Physical activity/sedentarism. Sleep w/ stress & social participation make up the final S in SNAPS

Together these can add nearly 20 years of life w/out disability. Put another way they prevent you from aging fast. Keep you’re biological age young! You can’t change you’re chronological age but you can lower you’re biological age.

The reward – less pain, diabetes, heart disease, mental health issues, dementia, falls, frailty, & even cancer!

https://www.ft.com/con…/e6ccdcac-133d-11e9-a581-4ff78404524e

#Healthy_Aging
#Sleep

Sleep expert Matthew Walker on the secret to a good night’s rest

The neuroscientist talks about combating insomnia, going up against Big Pharma — and why night owls shouldn’t feel guilty

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Posted to FB on 2019-09-18 03:55:21

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