The key to resilence might be reassurance that hurt = alarm but not harm. Followed by gradual reactivation to achieve the WHO activity guidelines of 150 m/week moderate activity plus 2x/week resistance training. If you want you’re body to feel better feel you’re body move better.
How drug makers, hospitals and insurers taught us to fear discomfort.
Posted to FB on 2019-11-30 21:15:26