Perspective | Our dangerous fear of pain

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The key to resilence might be reassurance that hurt = alarm but not harm. Followed by gradual reactivation to achieve the WHO activity guidelines of 150 m/week moderate activity plus 2x/week resistance training. If you want you’re body to feel better feel you’re body move better.

#Healthy_Aging
#The_Inactivity_Crisis
#Mindfulness

https://www.washingtonpost.com/…/27/our-dangerous-fear-pain/

Perspective | Our dangerous fear of pain

How drug makers, hospitals and insurers taught us to fear discomfort.

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Posted to FB on 2019-11-30 21:15:26

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