Exercise dosing for pain is NOT the same as exercise dosing for fitness! – Cor Kinetic

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Invaluable guide. Covers the relationship of VAS (pain intensity) & RPE (rating of perceived exertion). High VAS keep RPE low. Low VAS bump up RPE. Monitor changes to adjust program. https://cor-kinetic.com/exercise-dosing-for-pain-is-not-th…/

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Exercise dosing for pain is NOT the same as exercise dosing for fitness! – Cor Kinetic

Exercise dosage in rehab is still one of the biggest areas of uncertainty in clinical practice. On one hand we have modern thinking that promotes higher

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Posted to FB on 2019-12-04 13:00:15

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