5 major health benefits of HIIT, or high-intensity interval training — Insider

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5 major health benefits of HIIT, or high-intensity interval training
The benefits of HIIT include burning calories, losing weight, and building muscle. HIIT can also help you lower blood pressure and blood sugar, while improving oxygen and blood flow. This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and MYX Fitness coach. Visit Insider's Health Reference library for more advice.

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5 major health benefits of HIIT, or high-intensity interval training — Insider

The benefits of HIIT include burning calories, losing weight, and building muscle. HIIT can also help you lower blood pressure and blood sugar, while improving oxygen and blood flow. This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and MYX Fitness c…

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