30m/day moderate to vigorous physical activity prevents disabling issues. In a n…

Share this article:

Share on facebook
Share on google
Share on twitter
Share on linkedin

30m/day moderate to vigorous physical activity prevents disabling issues. In a nutshell “huff & puff”.
+
2x/week strength training
+
Don’t sit too long w/out breaks

Most key. Start adding any amount of activity. You’re greatest gains come from simply starting.

#Healthy_Aging
#The_Inactivity_Crisis

https://bjsm.bmj.com/content/54/24/1451

View original post on FB

Posted to FB on 2021-01-27 02:24:03

Leave a Reply

Related Posts:

How to move more

Our modern lived environment encourages a pandemic of sedentarism. #Healthy_Aging #The_Inactivity_Crisis https://www.abc.net.au/radionational/programs/sporty/how-to-move-more/13324250 How to move

Read More »

Podcast | Joint Action

Exercise is most likely you’re best option for OA flares. https://www.jointaction.info/podcast/episode/4b8deea3/osteoarthritis-flares-with-dr-martin-thomas #Healthy_Aging#The_Inactivity_Crisis#Knee Podcast | Joint

Read More »