Exercise is good for joints with wear-and-tear arthritis

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Spokeswoman Dr Wendy Holden said: “Many wrongly believe that exercise can harm the joints, so this guidance is very important and will hopefully empower patients, and give them more confidence to make healthy lifestyle changes that will really help improve their pain and quality of life.”

#Healthy_Aging
#The_Inactivity_Crisis
#Hip_and_Groin
#Knee

https://www.bbc.com/news/health-61255733

Exercise is good for joints with wear-and-tear arthritis

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Posted to FB on 2022-04-29 13:32:16

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