Insomniacs in England to be offered app treatment instead of sleeping pills

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“The sessions focus on identifying thoughts, feelings and behaviours that contribute to the symptoms of insomnia. Cognitive interventions aim to improve how a patient thinks about sleep, and behavioural interventions aim to promote a healthy sleep routine.”

“Clinical evidence presented to Nice’s medical technologies advisory committee from 12 randomised controlled trials showed that Sleepio is more effective at reducing insomnia than sleep hygiene and sleeping pills.”

https://www.theguardian.com/lifeandstyle/2022/may/20/insomniacs-in-england-to-be-offered-app-treatment-instead-of-sleeping-pills

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Insomniacs in England to be offered app treatment instead of sleeping pills

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