❇️ “This systematic review and meta-analysis provides the strongest evidence to date that resistance training is associated with reduced risk of all-cause, cardiovascular disease, and cancer-specific mortality.”
❇️ “Compared with undertaking no resistance training, undertaking any amount of resistance training reduced the risk of all-cause mortality”
❇️”risk reduction of 27% was observed at around 60 minutes per week of resistance training”
Join our “all levels” Group Sustainable Strength training Membership group. Our coaches Jean Pierre & Samantha Butts lead you 2x/week w/ multiple options for live (online) or recorded classes to guide you safely to integrate strength training into your weekly routine.
Personalized debriefs w/ feedback allow us to individualize your experience.
Contact JP now with any questions.
Posted to FB on 2022-05-29 18:41:52