Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis – PubMed

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❇️ “This systematic review and meta-analysis provides the strongest evidence to date that resistance training is associated with reduced risk of all-cause, cardiovascular disease, and cancer-specific mortality.”

❇️ “Compared with undertaking no resistance training, undertaking any amount of resistance training reduced the risk of all-cause mortality”

❇️”risk reduction of 27% was observed at around 60 minutes per week of resistance training”

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https://pubmed.ncbi.nlm.nih.gov/35599175/

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Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis – PubMed

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Posted to FB on 2022-05-29 18:41:52

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