Expert advice Exercise is the keyhttps://theconversation.com/its-not-just-athletes-who-get-achilles-tendon-pain-but-exercising-is-the-answer-119170 #Management_of_Tendonopathy_and_Overuse_Injuries#Foot_and_Ankle It’s not just athletes who get Achilles tendon pain, but exercising is the answer Achilles tendon pain is
I’m always asked about ice be heat for treatment at home. Here is a modern guide. https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/ #Management_of_Tendonopathy_and_Overuse_Injuries#Foot_and_Ankle View original post on FB Posted to
Great overview of how to use science to answer the question “Do I need this procedure?” #Healthy_Aging #Management_of_Tendonopathy_and_Overuse_Injuries #Excessive_Imaging_for_Musculoskeletal_Problems #Overutilization_of_Surgery #Sleep #Foot_and_Ankle #Hip_and_Groin #Knee #Low_Back_Problems_and_Sciatica
Open access. Important advice providing reassurance & reactivation for patients suffering disabling pain. Cracks the code on how people can ❇️ Return to Participation ❇️
Modern way of thinking about your pain. Hurt may not = harm. Usually it’s not the activity that causes a problem so much as the
Lots of myths well explained with proven approaches based on science. Link: http://semrc.blogs.latrobe.edu.au/5-myths-strength-training-endurance-running/
Beware of anecdotes. Creates a nightmare of choice in the low back pain field. Especially in the Internet age with information overload. Follow this page
Common myth – arthritis is due to “wear & tear” But, there is very little arthritis in marathon runners. https://www.jbjs.org/search.php?sortby=relevancy&query=Low%20Prevalence%20of%20Hip%20and%20Knee%20Arthritis%20in%20Active%20Marathon%20Runners
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