Great overview of how to use science to answer the question “Do I need this procedure?” #Healthy_Aging #Management_of_Tendonopathy_and_Overuse_Injuries #Excessive_Imaging_for_Musculoskeletal_Problems #Overutilization_of_Surgery #Sleep #Foot_and_Ankle #Hip_and_Groin #Knee #Low_Back_Problems_and_Sciatica
Open access. Important advice providing reassurance & reactivation for patients suffering disabling pain. Cracks the code on how people can ❇️ Return to Participation ❇️
Modern way of thinking about your pain. Hurt may not = harm. Usually it’s not the activity that causes a problem so much as the
Lots of myths well explained with proven approaches based on science. Link: http://semrc.blogs.latrobe.edu.au/5-myths-strength-training-endurance-running/
Beware of anecdotes. Creates a nightmare of choice in the low back pain field. Especially in the Internet age with information overload. Follow this page
Common myth – arthritis is due to “wear & tear” But, there is very little arthritis in marathon runners. https://www.jbjs.org/search.php?sortby=relevancy&query=Low%20Prevalence%20of%20Hip%20and%20Knee%20Arthritis%20in%20Active%20Marathon%20Runners
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