Cross over drill into athletic base position. Dropping center of mass – COM. Deceleration. The skill of movement. @n.rodriguez.coach & I spoke a lot about
Split stance routine. Tri athlete. @lizadunham #grit #athleticsustainability #lasportsandspine kick stand, add resistance. R hip replacement L Achilles. Rehab = training on the presence of
@chaile216 #firstprinciplesofmovement #grit @physicalindustries #lasportsandspine Posterior chain; anti-rotation; resisted rotary squat View original post on FB Posted to FB on 2019-06-26 02:32:08
@chaile216 dedicated #triathlete #ironmankona Visit 1: Needs Analysis: looking for big rocks. Low hanging fruit. Aggregation of marginal gains. Hip hinge; frontal plane single leg;
Acute “hot” low back pain for a few weeks. Stubborn. Goal of 1st visit. ❇️ Mark the pain – find the baseline sensitivities from which
#jiricumpelik T-Spine extension. Josh Rosen Arizona Cardinals #grit @angelalduckworth consistency of effort here. Getting after it every day View original post on FB Posted to
Shannan Yorton #grit How? Passion in the pursuit of a goal. #resilent How? Sustainability mindset rather than reactive, palliative. Getting upstream of life challenges like
selfefficacy athleticsustainability It’s not the load that breaks you down it’s the load you’re not prepared for. @gabbetttim Most exercises targeting his squat/lunge pattern were
So much pure gold here Link: https://www.tamethebeast.org/understanding/
A great source of reassuring reactivation advice for low back pain from Greg Lehman PT, DC. Link: https://static1.squarespace.com/static/57260f1fd51cd4d1168668ab/t/594964426a4963370e76990a/1497982233437/recovery+strategies+final+book+june+2017.pdf
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