“Striking the right balance between innovation and regulation is incredibly difficult, but once remedies are in use — even in the face of contrary evidence
The key to resilence might be reassurance that hurt = alarm but not harm. Followed by gradual reactivation to achieve the WHO activity guidelines of
If you’ve been told you are “bone on bone” or have no cartilage or it’s irreversible & knee joint replacement surgery be skeptical. It may
“Degenerative disc disease is a commonly used term to diagnose an age-related condition that happens when one or more of the discs between the vertebrae
“physically active older adults had better physical function and frailty profiles than those considered physically inactive, even in the presence of high sedentary time.” “Lower
“corticosteroid shots in the hips and knees may accelerate the progression of osteoarthritis and potentially even hasten the need for joint replacement surgeries in the
Sleep is one of the key determinants of healthspan. The Big 4 are – Smoking, Nutrition/BMI, Slcohol, Physical activity/sedentarism. Sleep w/ stress & social participation
Knee pain, arthritis, exercise. Great interview w/ an expert. Christian Barton PT. Dispelling myths. Exercise is healthy for cartilage. https://www.abc.net.au/…/melbourneweekends/weekends/11490688 — #Healthy_Aging #The_Inactivity_Crisis #Excessive_Imaging_for_Musculoskeletal_Problems #Management_of_Tendonopathy_and_Overuse_Injuries
Wow. Is this only going to be face to face? I’ll hope for an online version too! https://www.epidm.nl/en/courses/lifestyle-epidemiology/ #EpidM is offering a new #wintercourse on
NCDs are the #1 threat to our healthspan. The 4 chief lifestyle factors are – Diet Alcohol Physical activity Smoking Optimize these to add nearly
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