“physically active older adults had better physical function and frailty profiles than those considered physically inactive, even in the presence of high sedentary time.” “Lower
“corticosteroid shots in the hips and knees may accelerate the progression of osteoarthritis and potentially even hasten the need for joint replacement surgeries in the
Sleep is one of the key determinants of healthspan. The Big 4 are – Smoking, Nutrition/BMI, Slcohol, Physical activity/sedentarism. Sleep w/ stress & social participation
Knee pain, arthritis, exercise. Great interview w/ an expert. Christian Barton PT. Dispelling myths. Exercise is healthy for cartilage. https://www.abc.net.au/…/melbourneweekends/weekends/11490688 — #Healthy_Aging #The_Inactivity_Crisis #Excessive_Imaging_for_Musculoskeletal_Problems #Management_of_Tendonopathy_and_Overuse_Injuries
Wow. Is this only going to be face to face? I’ll hope for an online version too! https://www.epidm.nl/en/courses/lifestyle-epidemiology/ #EpidM is offering a new #wintercourse on
NCDs are the #1 threat to our healthspan. The 4 chief lifestyle factors are – Diet Alcohol Physical activity Smoking Optimize these to add nearly
“Medicine is more inclined to attempt to cure instead of prevent. As a consequence, human beings are subjected to many chronic illnesses that could have
"The repeated failures of Alzheimer’s drugs in late-stage, hugely expensive trials, have forced Gandy and other researchers to recalibrate any optimism about finding a cure."
❇️ as many abnormalities on MRIs scans in PAINFUL shoulders as in PAIN FREE shoulders — #Healthy_Aging#The_Inactivity_Crisis#Excessive_Imaging_for_Musculoskeletal_Problems #Management_of_Tendonopathy_and_Overuse_Injuries#Overutilization_of_Surgery#Shoulder_and_Arm https://www.ncbi.nlm.nih.gov/pubmed/31279721/ View original post on FB Posted
So key for all ages. 2x/week resistance training recommended by W.H.O., American Heart Association etc. Healthy longevity. We are living longer but health span is
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