So key for all ages. 2x/week resistance training recommended by W.H.O., American Heart Association etc. Healthy longevity. We are living longer but health span is
Over diagnosis leads to unnecessary treatments & concerns. It’s not activities that break us down but those we aren’t prepared for. Most pains will recede
Physical actifity & odds of back pain “The benefits of physical activity (PA) for improving overall health status are widely recognized… PA can help to
Misconceptions and the Acceptance of Evidence-based Nonsurgical Interventions for Knee Osteoarthritis. A Qualitative Study ❇️ Nonsurgical treatments are underused and TKA is overused. #Healthy_Aging #The_Inactivity_Crisis
❇️ Therapeutic exercise relieves pain and does NOT harm knee cartilage nor trigger inflammation #osteoarthritis ❇️ Help spread this message to people with knee osteoarthritis,
What hip function can we expect 6-10 months after #hip arthroscopy? Swedish and Danish colleagues share their findings New comparison of patients 6-10 months after
Healthy aging. Health Span should last a lifetime. Resistance training is a key especially after the age of 40. This prevents muscle atrophy & osteoporosis.
Life Expectancy can be ⬆️ by 12-14 years by adhering to 5 Lifestyle factors! Yet, lifestyle is actually deteriorating. "In 2014, the life expectancy for
❇️ Exercise prevents cartilage degradation by ⬇️ inflammatory molecules which cause osteoarthritis ❇️ Queen Mary University of London study author, said: "We have known for
“A new Canadian study estimates the current and future burden of more than 30 different cancer types due to more than 20 different modifiable cancer
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