L.A. Sports & Spine Blog

Category: Healthy Aging

The latest science and research, compiled for patients by LA Sports and Spine training and rehab center.

www.boneandjointburden.org

Musculoskeletal disorders are a leading cause of years lived with disability (YLD). They compromise life span too, but health span much more. In an era

Read More »
Diet and Inflammation

Why Does Exercise Guard Against Cancer? Inflammation May Play a Role

Exercise isn’t just for heart disease, musculoskeletal pain, obesity, fall prevention, osteoporosis or frailty. #Healthy_Aging#The_Inactivity_Crisis#Diet_and_Inflammation https://www.nytimes.com/2019/04/22/well/move/why-does-exercise-guard-against-cancer-inflammation-may-play-a-role.html Why Does Exercise Guard Against Cancer? Inflammation May Play

Read More »
Healthy Aging

Low-impact exercises for pain

Sustainable exercises for persistent pain. Focus on building resilence not merely palliative approaches. #Healthy_Aging#The_Inactivity_Crisishttps://medium.com/dr-ming-kao/low-impact-exercises-for-pain-250660383752 Low-impact exercises for pain Patients struggling with chronic pain find it

Read More »