Healthy Aging
The Psychological Dangers Of A Sedentary Life
“Pain is our greatest asset. Run from it, and it’ll consume us. Learn from it, and we can alter every aspect of our being.” “
April 1, 2019 No Comments
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Excessive Imaging For Musculoskeletal Problems
Surgery: the Ultimate Placebo
Great overview of how to use science to answer the question “Do I need this procedure?” #Healthy_Aging #Management_of_Tendonopathy_and_Overuse_Injuries #Excessive_Imaging_for_Musculoskeletal_Problems #Overutilization_of_Surgery #Sleep #Foot_and_Ankle #Hip_and_Groin #Knee #Low_Back_Problems_and_Sciatica
March 31, 2019 No Comments
www.choosingwisely.org.au
5 Qs to ask Drs before any test. http://www.choosingwisely.org.au/getmedia/76ee3bcd-429b-4501-a73b-2874ee2e94ee/CW2177_5_Questions_Wallet_Cards_v4_4PRINT.pdf.aspx #Healthy_Aging#Excessive_Imaging_for_Musculoskeletal_Problems www.choosingwisely.org.au View original post on FB Posted to FB on 2019-03-28 20:49:00
March 28, 2019 No Comments
Healthy Aging
Can exercise reverse the ageing process?
"We often confuse the effects of inactivity with the ageing process itself, and believe certain diseases are purely the result of getting older". BBC News
March 23, 2019 No Comments
Does exercise increase or decrease pain? Central mechanisms underlying these two phenomena – Lima – 2017 – The Journal of Physiology – Wiley Online Library
What to expect when starting rehab? ✅ An acute ⬆️ of pain is a common response to starting exercise in people with chronic or persistent
March 22, 2019 No Comments
Primate Change by Vybarr Cregan-Reid review – walking as a ‘miracle cure’
Great book exposing the dangers of sitting too much & how our children spend less time outdoors than prison inmates! #Healthy_Aging#The_Inactivity_Crisis#Low_Back_Problems_and_Sciatica https://www.theguardian.com/books/2018/nov/22/primate-change-world-we-made-remaking-us-vybarr-cregan-reid-review Primate Change by
February 21, 2019 No Comments
Fascinating.
Fascinating. We know exercise is the fountain of youth. People who stay active have a longer health span. This is crucial because as average life
January 30, 2019 No Comments
Healthy Aging
Exercise specialists should be members of our health care team
57-year-old w/ chronic knee pain meniscectomy in her 20s osteotomy in her 30s, severe osteoarthritis by her early 40s as a result, became sedentary and
January 18, 2019 No Comments
Healthy Aging
How Muscles Age, and How Exercise Can Slow It
❇️ 1/4 of adults >60 and 1/2 of those > 80 have thinner arms and legs than they did in their youth. ❇️ ⬇️ muscle
January 18, 2019 No Comments
Diet and Inflammation
Knee arthroscopy is the most prevalent orthopedic surgery performed.
Knee arthroscopy is the most prevalent orthopedic surgery performed. It’s been found that it’s only necessary a small fraction of the time it’s applied. https://bjsm.bmj.com/content/52/14/884
January 17, 2019 No Comments
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