Our LASS Rx for most of our LBP patients is to include frequent short brisk walks. Especially if you are having an acute episode or
Buyer beware. No skin in the game here. They benefit even if you don’t. Rehab & training is different. Results oriented. If investment is impactful
Spinal fusions the world’s most expensive & over-utilized surgery. There are only a few surgeons, patients & instances where I trust it’s appropriate https://onlinelibrary.wiley.com/doi/full/10.1111/imj.14120
Health span & life span are not equal. Life span has expanded enormously yet since the 1970’s health span has been shrinking due to –
Your biological age does not equal your chronological age. They are not the same! You can influence your health span by for instance staying active.
Open access. Important advice providing reassurance & reactivation for patients suffering disabling pain. Cracks the code on how people can ❇️ Return to Participation ❇️
❇️ “It is alarming how many surgeries may have been completed unnecessarily and with little gain,” ❇️ “exercise was the new treatment “front-runner” ahead of
❇️ 1/3 people > 65 fall each year ❇️ avoid sleeping pills they ⬆️ fall risk ❇️ a high quality exercise program can ⬇️ the
“A sedentary lifestyle puts strain on virtually every system in the body. More than a leading cause of type 2 diabetes, heart disease and many
New CDC report on inactivity ❇️ Onky 22.9% of US adults (18-64y) meet 2008 CDC physical activity guidelines ❇️ >=2x muscle-strengthening activities ❇️ plus >=150min
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