Do you have a rotator cuff tear? Is it bothering you, getting worse or are you disabled by it? Were you told to restrict you’re
❇️ as many abnormalities on MRIs scans in PAINFUL shoulders as in PAIN FREE shoulders — #Healthy_Aging#The_Inactivity_Crisis#Excessive_Imaging_for_Musculoskeletal_Problems #Management_of_Tendonopathy_and_Overuse_Injuries#Overutilization_of_Surgery#Shoulder_and_Arm https://www.ncbi.nlm.nih.gov/pubmed/31279721/ View original post on FB Posted
❇️ Strength-based exercises could be beneficial at early age, study suggests ❇️ Encouraging children to do strength-based exercises such as squats and leg presses could
What hip function can we expect 6-10 months after #hip arthroscopy? Swedish and Danish colleagues share their findings New comparison of patients 6-10 months after
69% of asymptomatic people have labrum tears. So if you have pain you do NOT need to have pain! It’s a myth that you have
More data on the downside of chasing a quick fix for elbow pain. See below for more. #Management_of_Tendonopathy_and_Overuse_Injuries#Shoulder_and_Arm View original post on FB Posted to
If you’re elbow hurts think twice before considering a cortisone shot. https://jamanetwork.com/journals/jama/fullarticle/1568252 #Management_of_Tendonopathy_and_Overuse_Injuries#Shoulder_and_Arm Effect of Corticosteroid Injection, Physiotherapy, or Both on Clinical Outcomes in Patients
Gait retraining RCT to lower loading rate of vGRF in runners. N=320(!). 62% lower injury incidence 1yr post. 🔑 ⬆️ step length 🔑Gait retraining helpful
Great overview of how to use science to answer the question “Do I need this procedure?” #Healthy_Aging #Management_of_Tendonopathy_and_Overuse_Injuries #Excessive_Imaging_for_Musculoskeletal_Problems #Overutilization_of_Surgery #Sleep #Foot_and_Ankle #Hip_and_Groin #Knee #Low_Back_Problems_and_Sciatica
End of an era. Overprescribed surgery bites the dust. More evidence for "END OF AN ERA" for acromioplasty & for Rotator Cuff Related Shoulder Pain
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