Invaluable guide. Covers the relationship of VAS (pain intensity) & RPE (rating of perceived exertion). High VAS keep RPE low. Low VAS bump up RPE.
“corticosteroid shots in the hips and knees may accelerate the progression of osteoarthritis and potentially even hasten the need for joint replacement surgeries in the
Knee pain, arthritis, exercise. Great interview w/ an expert. Christian Barton PT. Dispelling myths. Exercise is healthy for cartilage. https://www.abc.net.au/…/melbourneweekends/weekends/11490688 — #Healthy_Aging #The_Inactivity_Crisis #Excessive_Imaging_for_Musculoskeletal_Problems #Management_of_Tendonopathy_and_Overuse_Injuries
Expert advice Exercise is the keyhttps://theconversation.com/its-not-just-athletes-who-get-achilles-tendon-pain-but-exercising-is-the-answer-119170 #Management_of_Tendonopathy_and_Overuse_Injuries#Foot_and_Ankle It’s not just athletes who get Achilles tendon pain, but exercising is the answer Achilles tendon pain is
Take home points from new Clinical Practice Guideline, published in the Journal of Orthopaedic & Sports Physical Therapy ❇️ people with kneecap pain should engage
I’m always asked about ice be heat for treatment at home. Here is a modern guide. https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/ #Management_of_Tendonopathy_and_Overuse_Injuries#Foot_and_Ankle View original post on FB Posted to
Do you have a rotator cuff tear? Is it bothering you, getting worse or are you disabled by it? Were you told to restrict you’re
❇️ as many abnormalities on MRIs scans in PAINFUL shoulders as in PAIN FREE shoulders — #Healthy_Aging#The_Inactivity_Crisis#Excessive_Imaging_for_Musculoskeletal_Problems #Management_of_Tendonopathy_and_Overuse_Injuries#Overutilization_of_Surgery#Shoulder_and_Arm https://www.ncbi.nlm.nih.gov/pubmed/31279721/ View original post on FB Posted
❇️ Strength-based exercises could be beneficial at early age, study suggests ❇️ Encouraging children to do strength-based exercises such as squats and leg presses could
What hip function can we expect 6-10 months after #hip arthroscopy? Swedish and Danish colleagues share their findings New comparison of patients 6-10 months after
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