❇️ In most countries, whether rich or poor, back pain is the leading cause of disability, measured by the number of years lived in poor
Our understanding of pain has evolved over the years. Especially following the west’s interest in surgical anesthesia w/ acupuncture when NY Times reporters accompanied President
When it comes to pain everything matters, with Prof Lorimer Moseley #Mindfulness https://blogs.bmj.com/bjsm/2019/11/30/when-it-comes-to-pain-everything-matters-with-prof-lorimer-moseley/ When it comes to pain everything matters with Prof Lorimer Moseley |
Relaxation strategies are key for stress management. Stress is a driver of non-communicable diseases which are striking at younger & younger ages today. Lifestyle factors
The key to resilence might be reassurance that hurt = alarm but not harm. Followed by gradual reactivation to achieve the WHO activity guidelines of
We all face adversity. Great talk on how to convert that into resilence. Nothing easy about this. But with so many people suffering chronic pain
What is pain?? https://noijam.com/2019/04/10/a-brutal-question/ A Paper cut hurts like crazy but the amount of danger you’re in is disproportionate to the pain intensity. Interesting –
“Pain is our greatest asset. Run from it, and it’ll consume us. Learn from it, and we can alter every aspect of our being.” “
Our LASS Rx for most of our LBP patients is to include frequent short brisk walks. Especially if you are having an acute episode or
So much pure gold here Link: https://www.tamethebeast.org/understanding/
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