Healthy Aging
Perspective | Our dangerous fear of pain
The key to resilence might be reassurance that hurt = alarm but not harm. Followed by gradual reactivation to achieve the WHO activity guidelines of
November 30, 2019 No Comments
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Mindfulness
What Chronic Pain Has Taught Me About Resilience | Trung Ngo | TEDxCentennialCollegeToronto
We all face adversity. Great talk on how to convert that into resilence. Nothing easy about this. But with so many people suffering chronic pain
April 12, 2019 No Comments
Mindfulness
A brutal question
What is pain?? https://noijam.com/2019/04/10/a-brutal-question/ A Paper cut hurts like crazy but the amount of danger you’re in is disproportionate to the pain intensity. Interesting –
April 11, 2019 No Comments
Healthy Aging
The Psychological Dangers Of A Sedentary Life
“Pain is our greatest asset. Run from it, and it’ll consume us. Learn from it, and we can alter every aspect of our being.” “
April 1, 2019 No Comments
Excessive Imaging For Musculoskeletal Problems
Our LASS Rx for most of our LBP patients is to include frequent short brisk walk…
Our LASS Rx for most of our LBP patients is to include frequent short brisk walks. Especially if you are having an acute episode or
December 30, 2018 No Comments
Grit
So much pure gold here
So much pure gold here Link: https://www.tamethebeast.org/understanding/
June 18, 2018 No Comments
A great source of reassuring reactivation advice for low back pain from Greg Lehman PT, DC.
A great source of reassuring reactivation advice for low back pain from Greg Lehman PT, DC. Link: https://static1.squarespace.com/static/57260f1fd51cd4d1168668ab/t/594964426a4963370e76990a/1497982233437/recovery+strategies+final+book+june+2017.pdf
June 18, 2018 No Comments
Excessive Imaging For Musculoskeletal Problems
Don’t let someone tell you you’re vulnerable. You’re built to last! Science says most of
Don’t let someone tell you you’re vulnerable. You’re built to last! Science says most of these conclusions or so-called diagnosis are just out-dated & dangerous
June 18, 2018 No Comments
Diet and Inflammation
Beware of anecdotes. Creates a nightmare of choice in the low back pain field. Especially in the Internet
Beware of anecdotes. Creates a nightmare of choice in the low back pain field. Especially in the Internet age with information overload. Follow this page
May 10, 2018 No Comments
Healthy Aging
Competition comes at a cost. But, for the rest of us our goal is sustainable activity so that
Competition comes at a cost. But, for the rest of us our goal is sustainable activity so that we maintain our health & fitness. Moderation
May 10, 2018 No Comments
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