We all face adversity. Great talk on how to convert that into resilence. Nothing easy about this. But with so many people suffering chronic pain
What is pain?? https://noijam.com/2019/04/10/a-brutal-question/ A Paper cut hurts like crazy but the amount of danger you’re in is disproportionate to the pain intensity. Interesting –
“Pain is our greatest asset. Run from it, and it’ll consume us. Learn from it, and we can alter every aspect of our being.” “
Our LASS Rx for most of our LBP patients is to include frequent short brisk walks. Especially if you are having an acute episode or
So much pure gold here Link: https://www.tamethebeast.org/understanding/
A great source of reassuring reactivation advice for low back pain from Greg Lehman PT, DC. Link: https://static1.squarespace.com/static/57260f1fd51cd4d1168668ab/t/594964426a4963370e76990a/1497982233437/recovery+strategies+final+book+june+2017.pdf
Don’t let someone tell you you’re vulnerable. You’re built to last! Science says most of these conclusions or so-called diagnosis are just out-dated & dangerous
Beware of anecdotes. Creates a nightmare of choice in the low back pain field. Especially in the Internet age with information overload. Follow this page
Competition comes at a cost. But, for the rest of us our goal is sustainable activity so that we maintain our health & fitness. Moderation
Chronic pain needn’t disable you or drive you to taking medications, requiring injections or surgery. Chronic pain is NOT similar to acute pain. “After an
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