Sleep is one of the key determinants of healthspan. The Big 4 are – Smoking, Nutrition/BMI, Slcohol, Physical activity/sedentarism. Sleep w/ stress & social participation
"The repeated failures of Alzheimer’s drugs in late-stage, hugely expensive trials, have forced Gandy and other researchers to recalibrate any optimism about finding a cure."
“Blue light from screens can be hugely disruptive to the body clock because it mimics the wavelength of light in the morning, which suppresses the
Great overview of how to use science to answer the question “Do I need this procedure?” #Healthy_Aging #Management_of_Tendonopathy_and_Overuse_Injuries #Excessive_Imaging_for_Musculoskeletal_Problems #Overutilization_of_Surgery #Sleep #Foot_and_Ankle #Hip_and_Groin #Knee #Low_Back_Problems_and_Sciatica
Goals: – Personalise care for people with shoulder pain – Ensure that people receive the care that is best for them & avoid unnecessary investigations
So much pure gold here Link: https://www.tamethebeast.org/understanding/
A great source of reassuring reactivation advice for low back pain from Greg Lehman PT, DC. Link: https://static1.squarespace.com/static/57260f1fd51cd4d1168668ab/t/594964426a4963370e76990a/1497982233437/recovery+strategies+final+book+june+2017.pdf
Catch up on your sleep Link: https://www.cnn.com/2018/05/24/health/sleep-late-weekend-life-expectancy-study/index.html
Beware of anecdotes. Creates a nightmare of choice in the low back pain field. Especially in the Internet age with information overload. Follow this page
Chronic pain needn’t disable you or drive you to taking medications, requiring injections or surgery. Chronic pain is NOT similar to acute pain. “After an
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