L.A. Sports & Spine Blog

Category: The Inactivity Crisis

The latest science and research, compiled for patients by LA Sports and Spine training and rehab center.

Healthy Aging

Getting Stronger Every Day

Healthy aging. Health Span should last a lifetime. Resistance training is a key especially after the age of 40. This prevents muscle atrophy & osteoporosis.

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Musculoskeletal disorders are a leading cause of years lived with disability (YLD). They compromise life span too, but health span much more. In an era

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