L.A. Sports & Spine Blog

Category: The Inactivity Crisis

The latest science and research, compiled for patients by LA Sports and Spine training and rehab center.

Diet and Inflammation

Why Does Exercise Guard Against Cancer? Inflammation May Play a Role

Exercise isn’t just for heart disease, musculoskeletal pain, obesity, fall prevention, osteoporosis or frailty. #Healthy_Aging#The_Inactivity_Crisis#Diet_and_Inflammation https://www.nytimes.com/2019/04/22/well/move/why-does-exercise-guard-against-cancer-inflammation-may-play-a-role.html Why Does Exercise Guard Against Cancer? Inflammation May Play

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Healthy Aging

Low-impact exercises for pain

Sustainable exercises for persistent pain. Focus on building resilence not merely palliative approaches. #Healthy_Aging#The_Inactivity_Crisishttps://medium.com/dr-ming-kao/low-impact-exercises-for-pain-250660383752 Low-impact exercises for pain Patients struggling with chronic pain find it

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