What hip function can we expect 6-10 months after #hip arthroscopy? Swedish and Danish colleagues share their findings New comparison of patients 6-10 months after
“Research has shown, say the authors in their paper, that exercise is the best thing, although many people with back pain are fearful of making
Dr. Liebenson recently talked with Dr. John Rusin about the future of fitness, functional training, and rehab. Check out the interview here.
Healthy aging. Health Span should last a lifetime. Resistance training is a key especially after the age of 40. This prevents muscle atrophy & osteoporosis.
Life Expectancy can be ⬆️ by 12-14 years by adhering to 5 Lifestyle factors! Yet, lifestyle is actually deteriorating. "In 2014, the life expectancy for
69% of asymptomatic people have labrum tears. So if you have pain you do NOT need to have pain! It’s a myth that you have
❇️ DISC HERNIATIONS RESOLVE BY THEMSELVES THE MAJORITY OF THE TIME! 83% of the time in the studies from the UK 63% of the time
“Blue light from screens can be hugely disruptive to the body clock because it mimics the wavelength of light in the morning, which suppresses the
❇️ Exercise prevents cartilage degradation by ⬇️ inflammatory molecules which cause osteoarthritis ❇️ Queen Mary University of London study author, said: "We have known for
“For surgical procedures performed commonly, it is not unreasonable to expect decision-making to be based on a high level of scientific evidence. Our findings, however,
— FOLLOW US —
— TOPICS —
Regional:
— RECENT POSTS —