L.A. Sports & Spine Blog

The latest science and research, compiled for patients by LA Sports and Spine training and rehab center.

Management of Tendonopathy and Overuse Injuries

Effect of Corticosteroid Injection, Physiotherapy, or Both on Clinical Outcomes in Patients With Unilateral Lateral Epicondylalgia: A Randomized Controlled Trial

If you’re elbow hurts think twice before considering a cortisone shot. https://jamanetwork.com/journals/jama/fullarticle/1568252 #Management_of_Tendonopathy_and_Overuse_Injuries#Shoulder_and_Arm Effect of Corticosteroid Injection, Physiotherapy, or Both on Clinical Outcomes in Patients

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www.boneandjointburden.org

Musculoskeletal disorders are a leading cause of years lived with disability (YLD). They compromise life span too, but health span much more. In an era

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Diet and Inflammation

Why Does Exercise Guard Against Cancer? Inflammation May Play a Role

Exercise isn’t just for heart disease, musculoskeletal pain, obesity, fall prevention, osteoporosis or frailty. #Healthy_Aging#The_Inactivity_Crisis#Diet_and_Inflammation https://www.nytimes.com/2019/04/22/well/move/why-does-exercise-guard-against-cancer-inflammation-may-play-a-role.html Why Does Exercise Guard Against Cancer? Inflammation May Play

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